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Posted on 03-19-2015
“I think that it’s stress-related”
I hear this from my patients on a daily basis. Now, some people I treat are professional athletes but most are professional desk workers or comm...
Posted on 03-05-2015
Do your muscles ache after exercise?
Turns out that your cool-down routine (or lack thereof) could be making you sore!
While generating force during exercise, your muscles experience man...