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2015

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Why you probably have morning stiffness or, “how I learned to stop thinking that a toe touch is stretching and learned to love extension.” Part II

Posted on 02-23-2015

So, we left off asking, "what could I possibly be doing to damage my discs?!?” Well, the answer to this question lies in your spinal posture -- now, I’m not your mom and, I&rsq...

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Why you probably have morning stiffness or, “how I learned to stop thinking that a toe touch is stretching and learned to love extension.” Part I

Posted on 02-18-2015

Maybe you wake up with occasional morning stiffness in your back – or you wake up like that on most days! Did you know that the foundation for your stiffness may have been laid in your spine&rsq...

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Cholesterol Jailbreak!

Posted on 02-11-2015

"Cholesterol is not considered a nutrient of concern for overconsumption." (See full text here) (or a more digestible article here) FINALLY this information has made its way thr...

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