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2015

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No Pain No Gain? Why Muscles Ache

Posted on 04-15-2015

NO PAIN NO GAIN!!@ Seems to be the battle cry of many avid gym goers… but is there any truth behind this muscle-bound saying? Let’s find out! First, lets talk about why muscle s...

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Kinesiology Tape: Does it Work?

Posted on 04-01-2015

Well, it’s certainly not there to make a fashion statement and no, the complexity of the design and tape color have no bearing on its effectiveness. Whereas Kinesio ® brand first brought ...

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Stress Aches -- are you a professional desk sitter?

Posted on 03-19-2015

“I think that it’s stress-related” I hear this from my patients on a daily basis. Now, some people I treat are professional athletes but most are professional desk workers or comm...

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Ache Less After Exercise

Posted on 03-05-2015

Do your muscles ache after exercise? Turns out that your cool-down routine (or lack thereof) could be making you sore! While generating force during exercise, your muscles experience man...

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Why you probably have morning stiffness or, “how I learned to stop thinking that a toe touch is stretching and learned to love extension.” Part II

Posted on 02-23-2015

So, we left off asking, "what could I possibly be doing to damage my discs?!?” Well, the answer to this question lies in your spinal posture -- now, I’m not your mom and, I&rsq...

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